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Massage is one of the oldest forms of treatment. It is recommended for everyone, especially people with emotional stress and stress. A unique experience that reconnects the mind, body and spirit. Long continuous movements are made with the forearms, palms and fingers and are like long waves traveling along the body.
1. Eat at least 5 servings of fruits and vegetables daily.
They are rich in antioxidants (Vit. C, E, A) – which boost collagen production and neutralize free radicals – and potassium – which help reduce fluid retention and good blood circulation.
2. Consume foods rich in selenium (nuts, fish, seafood, meat) and omega-3 fatty acids (salmon, sardines, mackerel, tuna, flaxseed, walnuts).
These two elements improve the elasticity of the skin.
A growing number of women claim that this popular type of lower extremity massage has helped them conceive.
Prepare yourself with a warm bath or shower.
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